The Prenatal Program
A movement program I wish I'd had during my first two pregnancies.
35-Week Guided Program
6 x Classes per week
Designed to support you and your body throughout your pregnancy.
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The Prenatal Program was filmed through the entirety of my most recent pregnancy.
Whichever gestation week you are in, simply navigate to that week in The Prenatal Program.
There you will find me at the same gestation week as you.
Moving with you.
Modifying movements to support our bodies at this point in time.
And providing peace of mind wherever possible.
The Prenatal Program
- Filmed throughout my entire 3rd pregnancy
- Classes from gestation week 5 through to week 40
- 6 x classes per week
- Designed for you move along with a trainer who is at the same pregnancy week as you.
- Learn movement and exercise substitutions to incorporate as your pregnancy progresses and your body changes.
- Weekly schedules of strength, yoga, pilates, mobility, restorative & more
- Support diastasis-recti & pelvic girdle pain
- Maintain muscle mass, strength, flexibility & posture throughout your pregnancy
- Classes to support the physiological changes of pregnancy & prepare for birth.
- Designed to support other women their desire to have, strong & healthy pregnancies through intelligent guide movement programs.
Moving with me in The Prenatal Program, we will experience some the struggles of trimester 1.
Celebrate our energy in trimester 2.
Share the excitement & nervousness of trimester 3.
We don't just share strong & empowered pregnancies, we hold space for one another from beginning to end.
Sneak Peek at a typical week in the Prenatal Program:
Got Questions?
Get in touch with me using the form below.
I am the one who answers all the emails :)
