MEET AMY
"I've been teaching movement for nearly 17 wonderful years.
Movement to me, feels like coming home to myself.
Strength training reveals how capable I am. Mobility keeps me pain-free. Fascial Gliding is a somatic celebration. And yoga, it's my love language and most treasured practice.
I teach hundreds of people from all over the world every single week. Movement for us is joyous and a privilege.
I know with every fibre of my being it will improve the quality of your life.
Come join us!"
EQUIPMENT
All strength programs require at least two pairs of dumbbells.
One lighter-medium pair for upper body (ie 5kg set)
One medium-heavy pair for lower body (ie 12-20kg set)
Throughout the entire platform we use a theraband, pilates ball, yoga block and yoga mat.
The Prenatal Program requires a a theraband, pilates ball, yoga block and bed pillow. If you partake in the strength sessions you'll need at minimum two pairs of dumbbells, same as above.
The Postnatal Program requires a a theraband, pilates ball, yoga block and bed pillow. If you partake in the strength sessions in Phase 2-4 you'll need at minimum two pairs of dumbbells, same as above.
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WEEKLY EMAIL
Every Monday I send you an email.
You'll learn, laugh, cry & stay up to date with what's on!
EQUIPMENT
All strength programs require at least two pairs of dumbbells.
One lighter-medium set for upper body (ie 5kg pair) and one medium-heavy set for lower body (ie 12-20kgs)
Theraband, pilates ball and yoga block.
There are hundreds of classes that require absolutely no equipment.
The Prenatal Program requires a theraband, yoga block, small pilates ball & a bed pillow. If you choose to partake in the prenatal strength sessions, you will need at minimum two pairs of dumbbells.
The Postnatal Program requires a theraband, yoga block, small pilates ball & a bed pillow. If you choose to partake in the postnatal strength sessions from Phase 2-4, you will need at minimum two pairs of dumbbells.
MORE INFO
