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 The Postnatal Program


The movement program designed for your post birth recovery.

The four phase program consists of a weekly schedule, guiding you through your first 9-months post birth.

Phase 1 can begin from 2 weeks postpartum.
 
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A comprehensive program for postnatal recovery, rehabilitation and rebuilding. 

Phase 1:

Nourish & Rehabilitation

6-week program 
3 to 5 x classes per week

Phase 2: 

The Foundations

4-week program 
4 x classes per week

Phase 3: 

Train to Uplift

6-week program 
5 x classes per week

Phase 4: 

The Rebuild

16-week program 
6 x classes per week

Video Poster Image

The Postnatal Program

  • Filmed during my own postpartum

  • Designed to help other women heal, recover & rehabilitate from pregnancy, vaginal birth and cesareans

  • 'No exercise' for the first six weeks doesn't mean 'no movement'

  • Help your body feel good in the early stages of motherhood

  • Phase 1 involves '15 minute' sessions to make rehabilitation more accessible

  • Phase 2 involves a beginner and intermediate option

  • Safely bring strength training back into your regime

  • Classes to support diastasis-recti, prolapse & tissue recovery

Learn more

Sneak Peek at a typical week in the Postnatal Program:

The Postnatal Program

$30 Intro Month

Then $56 per fortnight. Cancel anytime.

  • Full-length guided classes
  • 5-6  x classes per week
  • Classes categorised chronologically, beginning 2 weeks post birth.
  • Classes taught by Amy - who at the time of filming, just had her third baby via c-section
  • Postnatal movement and exercise modifications to support your recovery.
  • C-section scar mobilisation
  • New classes every week
  • No repeat classes
  • Phase 1: Nourish & Rehabilitate
  • Phase 2: The Foundations
  • Phase 3: Train to Uplift
  • Phase 4: The Rebuild - (beginner & intermediate options)
  • Build an even stronger body than your pre-pregnancy!
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Got Questions?
Get in touch with me using the form below.
I am the one who answers all the emails :)