NERVOUS SYSTEM NOURISHMENT
Every human benefits from
practices that down regulates their nervous system.
JOIN US NOWNERVOUS SYSTEM NOURISHMENT
Learn to breathe better, regulate your emotions and nurture your nervous system.
Classes for when you're over working, stressed, overwhelmed, fidgety, anxious or lost.
SUGGESTED EQUIPMENT
This folder encourages all of the beautiful supportive props that you may already have at home.
A yoga mat, two yoga clocks, a bolster or bed pillow, a warm blanket, sometimes a pilates ball and occasionally a couch or chair!
