LOWER BACK LOVE
Learn about pain science,
optimal movement patterns & how to feel better than ever.
SIGN UP NOWLOWER BACK LOVE
Our most loved & appreciated category on the platform. Come give that lower back some lovin'...
SUGGESTED EQUIPMENT
This category utilises mainly your own body, a yoga mat, two blocks, a bolster
or bed pillows, access to a chair or couch and occasionally a pilates ball.
