A program I wish I had during my first two births and postpartum recoveries.
The education and empowerment I longed for after my birth ended in emergency cesarean.
I want women to feel supported & held from the very beginning of their pregnancy...
All the way through to their postpartum.
The Prenatal Program
- Filmed during my entire 3rd pregnancy to support other women have empowered, strong & healthy pregnancies.
- Follow along with a trainer who is at the same pregnancy week as you!
- Classes from gestation week 5 through to week 40.
- 6 x classes per week.
- Weekly schedules of strength, yoga, pilates, mobility, restorative & more.
- Help support diastasis-recti & pelvic girdle pain.
- Maintain muscle mass, strength, flexibility & posture support,
- Classes to support the physiological changes of pregnancy & prepare for birth.
The Postnatal Program
- Filmed during my own postpartum to help other women heal, recover & rehabilitate from pregnancy, vaginal birth and cesareans.
- 'No exercise' for the first six weeks doesn't mean 'no movement'.
- Help your body feel good in the early stages of motherhood.
- Phase 1 involves '15 minute' sessions to make rehabilitation more accessible.
- Phase 2 involves a beginner and intermediate option.
- Safely bring strength training back into your regime.
- Classes to support diastasis-recti, prolapse & tissue recovery.
The Prenatal & Postnatal Program are designed to make motherhood not just tolerable but wonderful.
Amy helps with the struggles of trimester 1, celebrates our energy in trimester 2 and shares the excitement & nervousness of trimester 3.
We don't just share strong & empowered pregnancies, we hold space for one another from beginning to end.
Sneak Peek at a typical week in the Prenatal Program:
Sneak Peek at a typical week in the Postnatal Program:
