$59.00 AUD (one-off purchase)

  • Users of the Prenatal Package must receive clearance from their obstetrician and their general practitioner prior to commencing practice with Amy Carmody Yoga. 
  • The Prenatal Package is a one-off purchase and is not a subscription.
  • Purchase allows access to one person only.  
  • The content and information within remains property of Amy Carmody Yoga Pty Ltd
  • No unauthorised sharing of the content or your login details with any third party or publisher.

Click here for detailed terms and conditions.

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THE PRENATAL STRENGTH PACKAGE

With classes filmed during each phase of pregnancy, you'll train under my guidance with real-time pregnancies & long time clients.

The Prenatal Strength Package is designed to educate you & enable you to strength train safely throughout your pregnancy.

Included are classes appropriate for all stages & trimesters.

Also provided are informative and educational lectures on:

-The Diaphragm & Breathing Mechanics
- Diastasis-Recti
- Pregnancy Changes & PGP
- Modifications for all Trimesters
- Delivery & Birth

Gain 12 months access to:

  • 6 x Educational Lectures
  • 4 x Phase 1 Strength Classes
  • 3 x Phase 2 Strength Classes
  • 3 x Phase 3 Strength Classes
  • Bonus: Calming Yoga Nidra & 3 yoga classes

Let's move and grow together!