With classes filmed during each phase of pregnancy, you'll train under my guidance with real-time pregnancies & long time clients.
The Prenatal Strength Package is designed to educate you & enable you to strength train safely throughout your pregnancy.
Included are classes appropriate for all stages & trimesters.
Also provided are informative and educational lectures on:
-The Diaphragm & Breathing Mechanics
- Diastasis-Recti
- Pregnancy Changes & PGP
- Modifications for all Trimesters
- Delivery & Birth
Gain 12 months access to:
- 6 x Educational Lectures
- 4 x Phase 1 Strength Classes
- 3 x Phase 2 Strength Classes
- 3 x Phase 3 Strength Classes
- Bonus: Calming Yoga Nidra & 3 yoga classes
Let's move and grow together!